Walk to school day

International Walk to School Day!

Celebrate International Walk to School Day with us on Wed, Oct 7th!  Walk to School Day works to create safer routes for walking and bicycling and emphasizes the importance of increasing physical activity, improving pedestrian safety, and building connections between families, schools and the broader community. BLEND has created a toolkit that provides simple ideas, action steps and resources to help schools implement activities.

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Sneakers_Wheels_color web4

Lace up for healthy kids!

Sneakers and Wheels Run/Walk/Roll is an all-abilities event to promote health and wellness in kids and teens. The goal of St. Cloud Hospital Pediatric Rehabilitation is to increase opportunities for kids to be physically active, regardless of their ability.  This event is also a part of the 2015 BLEND Fit Kids Club Series.

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time pressed tuesday making the habit

Time Pressed Tuesday: Making the Habit

Learn some of the tricks and tips you can use to help make those healthy goals a last habit that you and your family are able to stick to! One of the most important pieces of healthy changes is learning how to make them stick!

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time pressed tuesday

Time Pressed Tuesday: Check out our new blog series!

We will be bringing you ideas and solutions for living a healthy lifestyle as a family on the BLEND blog. Check back regularly to learn more about how to incorporate activity and healthy eating when you are ‘pressed for time’!

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NuVal made easy

NuVal for the NuMom

We have taken a look at the go-to snacks and meals for little ones when you are in a time crunch and used NuVal to figure out where you can trade up, and what ‘treats’ might surprise you with how well they score! Check out our blog to learn more!

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