Links

NuVal®

NuVal is a food scoring system designed to aid you in making smart food choices quickly and easily.

American Heart Association – Minnesota Branch

AHA works to build healthier lives where you live and work – in the community, health care, education and research. Learn about heart-healthy lifestyles and how you can advocate for heart-healthy legislation.

5210 Every Day

BLEND is working to engage health care professionals in the prevention, assessment and treatment of overweight and obese children by promoting the 5-2-1-0 Wellness Program.

USDA MyPlate

You can find Daily Food Plans, a Food Tracker, Food Planners, etc., on the ChooseMyPlate website.  All developed by a team of nutritionists, dietitians, economists, and policy experts at USDA. The information is based on expert nutrition recommendations for Americans two years and older from the Dietary Guidelines for Americans..

Fruits and Veggies – more matters

Eating fruits and vegetables matters in maintaining a healthy weight and may even reduce your family’s risk of many diseases.

Let’s Move

Let’s Move! is a comprehensive initiative, launched by the First Lady, dedicated to solving the problem of obesity within a generation, so that children born today will grow up healthier and able to pursue their dreams.

Let’s Move! Child Care

As a child care provider, you have the powerful opportunity to instill healthy choices that could help prevent childhood obesity from the start. Tips, tools, and resources for where to start.

The President’s Challenge

The President’s Challenge is a program that encourages all Americans to make being active part of their everyday lives. No matter what your activity and fitness level, the President’s Challenge can help motivate you to improve.