What color is your food?

It is important for kids to understand that they need to eat a variety of different colored foods each day to ensure they are consuming a balanced diet.

Try to pick recipes that highlight a variety of colors in each meal. This provides an opportunity for you to talk with your children about the significance of eating from all of the five food groups: grains, vegetables, fruits, milk and meat and beans.

Bookworm Apple Bark & Technicolor Vegetable Pizza

Eat a colorful variety of fruits and vegetables. By eating a variety of colorful fruits and vegetables green, yellow-orange, red, blue-purple, and white, you are giving your body a wide range of nutrients that are important for good health.

Corner Kick Pita Pocket & Symphony of Fruit Pizza

Eat a colorful variety of fruits and vegetables. By eating a variety of colorful fruits and vegetables green, yellow-orange, red, blue-purple, and white, you are giving your body a wide range of nutrients that are important for good health.

Ranch Hand Nachos & Crazy Curly Broccoli Bake

Eat a colorful variety of fruits and vegetables. By eating a variety of colorful fruits and vegetables green, yellow-orange, red, blue-purple, and white, you are giving your body a wide range of nutrients that are important for good health.

T-Rex Tortilla Pizza & Bananas in a Blanket

Eat a colorful variety of fruits and vegetables. By eating a variety of colorful fruits and vegetables green, yellow-orange, red, blue-purple, and white, you are giving your body a wide range of nutrients that are important for good health.

•