• 1 (16 oz.) container fat free cottage cheese
• 2 tbsp. lemon juice
• 1 tbsp. skim milk
• 1/4 tsp. paprika
• 3 lg. cloves garlic, crushed
• 1/4 c. chopped scallions
• Paprika, for garnish

In electric blender or food processor, blend cottage cheese, lemon juice, milk, paprika and garlic until smooth. Stir in scallions. Chill 1 hour to blend flavors. Garnish with paprika if desired. Serve with pretzels,  baked chips or vegetables.

• 1 (3 oz.) low fat cream cheese, softened
• 1/2 c. finely shredded low fat Cheddar cheese
• 1 tbsp. apple juice concentrate
• 1 c. finely grated carrots
• 1/2 c. finely chopped nuts or wheat germ